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    What CrossFit Exercise Are You? Post Comments!

    Monday

    Workout of the Day

    Strength

    Back Squat 8-65%,6-75%, 4-85%, 4-90%

    Conditioning

    45-30-15 reps for time:

    Thruster, 45/35# Double-Under

    Today’s Link- What CrossFit Exercise Are You?

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