What CrossFit Exercise Are You? Post Comments!MondayWorkout of the DayStrengthBack Squat 8-65%,6-75%, 4-85%, 4-90%Conditioning45-30-15 reps for time:Thruster, 45/35# Double-UnderToday’s Link- What CrossFit Exercise Are You?
MondayWorkout of the DayStrengthBack Squat 8-65%,6-75%, 4-85%, 4-90%Conditioning45-30-15 reps for time:Thruster, 45/35# Double-UnderToday’s Link- What CrossFit Exercise Are You?
