What Do You Do to Feel Confident About Your Body

Monday




Fitness

Conditioning

For total reps: 30 sec – Hang Clean & Jerk, 115/75lbs. *Rest 30 seconds* 30 sec – T2B *Rest 60 seconds X 8*



Sport

A. For total reps: 30 sec – Hang Clean & Jerk, 115/75lbs. *Rest 30 seconds* 30 sec – T2B *Rest 60 seconds X 8*

B. Box Squat 2-2-2-2-2


Today’s Link – What Do You Do to Feel Confident About Your Body