What Does Intensity Mean To You?

Monday




Fitness

Conditioning

With a running clock: 0- 10 mins- EMOM 10 mins: 3 Hang Snatches@70%

12-22 mins- 3 rounds for time: 10 OHS, 135/95lbs. 20 Burpees

25-30 mins- Ring Dips




 Sport

 With a running clock: 0- 10 mins- EMOM 10 mins: 3 Hang Snatches@70%

12-22 mins- 3 rounds for time: 10 OHS, 135/95lbs. 20 Burpees

25-30 mins- Muscle-ups

Today’s Link – What Does Intensity Mean To You?