What Does Intensity Mean To You?
Monday
Fitness
Conditioning
With a running clock: 0- 10 mins- EMOM 10 mins: 3 Hang Snatches@70%
12-22 mins- 3 rounds for time: 10 OHS, 135/95lbs. 20 Burpees
25-30 mins- Ring Dips
Sport
With a running clock: 0- 10 mins- EMOM 10 mins: 3 Hang Snatches@70%
12-22 mins- 3 rounds for time: 10 OHS, 135/95lbs. 20 Burpees
25-30 mins- Muscle-ups