What Does Rowing Do For Your Body?
Workout of the Day
Seated Strict Press 5-5-5-5
Row 200m Rest 1 min X 8
Tall Snatch Warmup A. Snatch Balance, build up to 105%
B. 3 Hang Power Snatches + 1 OHS X 3 sets
C. No hook no feet snatch, build to 85% then… Every 2 minutes, for 5 sets: 1 Snatch@95%
D. Snatch Pull (pause at knee) 4×2@110%