What Feels Strong Today Won’t Always Feel As Strong

Wednesday




Fitness

Strength

Hang Power Clean 1RM

WOD of the Week

For time: 15 Hang Power Cleans, 135/95lbs. 15 Front Squats, 135/95lbs. 15 Front Rack Lunges, 135/95lbs. 15 Push Jerks, 135/95lbs. 15 Deadlifts, 135/95lbs.



Sport

A. AMRAP 7 mins: Hang Clean@90%

B. For time: 15 Hang Power Cleans, 135/95lbs. 15 Front Squats, 135/95lbs. 15 Front Rack Lunges, 135/95lbs. 15 Push Jerks, 135/95lbs. 15 Deadlifts, 135/95lbs.

C. 30 mins of monostructural


Today’s Link – What Feels Strong Today Won’t Always Feel As Strong