What Harry Potter Can Teach You About Fitness

Thursday




Fitness

Conditioning

For max reps: 30 sec-  Devils Press, 50/35lbs. *Rest 30 sec* 30 sec – Step-ups, 24/20″ *Rest 30 sec* 30 sec – Single arm KB Farmer Carry, 70/55lbs. *Rest 30 sec* X 6



Sport

A. For max reps: 30 sec – Devils Press, 50/35lbs. *Rest 30 sec* 30 sec – Step-ups, 24/20″ *Rest 30 sec* 30 sec – Single arm KB Farmer Carry, 70/55lbs. *Rest 30 sec* X 6

B. For time: 500m Row *Rest 1:1 X 5*


Today’s Link – What Harry Potter Can Teach You About Fitness