What Hurts A Little Can Be Good For You
Monday
Workout of the Day
Fitness
Strength
Push Jerk 5-5-5-5-5
Conditioning
5 rounds for max reps: :30 sec. Double-unders Rest :30 sec. :30 sec. KBS, 55/35lbs. Rest :30 sec. :30 sec. Box Jumps, 24/20″ Rest :30 sec. :30 sec. Pushups Rest :30 sec.
Sport
A. EMOM 10 mins: 3 TnG Clean & Jerks, 135/95lbs. 6 C2B Pullups
B. Every 90 seconds for 2 sets: 3 Front Squats@85% Every 90 seconds for 2 sets: 2 Front Squats@90% Every 90 seconds for 2 sets: 1 Front Squat@95%
C. 5 rounds for max reps: :30 sec. Double-unders Rest :30 sec. :30 sec. Power Cleans, 135/95lbs. Rest :30 sec. :30 sec. Bar-facing Burpees Rest :30 sec. :30 sec. T2B Rest :30 sec.
