What Is A Thruster & How Can I Do Them Efficiently?

Tuesday

Workout of the Day




Fitness

Strength

Back Squat @3301; 5-5-5-5 *build from last week

Conditioning

For time: 15 Thrusters, 95/65lbs. 15 Box Jumps, 24/20″ Rest 2 mins X 5



Sport

A. Snatch + Hang Snatch, 1-1-1-1-1

B. For time: 15 C2B Pullups 15 S2OH, 115/75lbs. 15 Box Jumps, 24/20″ Rest 2 mins X 5



Barbell Club

Tall Snatch Warmup

A. Snatch Balance, build to a heavy double

B. Hang Snatch + Low Hang Snatch, 5×1@80% SN

C. EMOM 7 mins: 1 No hook, no feet Snatch, 80%

D. Snatch Pull w/pause 5×2@110%


Today’s Link- What Is A Thruster & How Can I Do Them Efficiently?