What Is The Best Fitness Advice You Would Give To CrossFit Beginners?

Thursday




Fitness

Strength

A1. Back Squat 3-3-3-3-3 A2. Box Jump, 5×5 A3. Jumping Lunges 5×20

Conditioning

20 min clock: Run 1.5 miles AMRAP with remainder of time: Rope Climb



Sport

A. EMOM 12 mins: Min 1 – 2 Snatches *building* Min 2 – 15 Muscle Snatches 75/55lbs. Min 3 – Rest

B. 20 min clock: Run 1.5 miles AMRAP with remainder of time: Rope Climb


Today’s Link – What Is the Best Fitness Advice You Would Give to CrossFit Beginners?