What is Tightness?
Workout of the Day
Push Press 10RM
3 rounds: Row 500/400m 8 Burpees over the erg 12 S2OH, 95/65lbs. Rest 4 minutes *score is slowest round
A. 2 Hang Power Cleans + 1 Front Squat + 1 Jerk X 5 sets
B. No hook, no feet clean 7×1 *work heavy
C. EMOM 10 mins: 1 Clean & Jerk@85%
D. Back Squat 5×3@80% *build from last week