What It Really Means When You Say You’re “Too Busy”
Thursday
Fitness
Strength
Push Jerk 1RM
Conditioning
9 min ladder: 3 HSPU 30 Double-unders 6 HSPU 30 Double-unders 9 HSPU 30 Double-unders 12,15,18,21 etc
Sport
A. Every 90 seconds for 9 mins: 3 Push Presses + 1 Push Jerk *building*
B. 9 min ladder: 3 HSPU 30 Double-unders 6 HSPU 30 Double-unders 9 HSPU 30 Double-unders 12,15,18,21 etc
C. 5 sets: 30 secs – Max UB Ring Muscle-ups *Rest 30 sec* 30 secs – Hollow Rocks *Rest 30 sec*
