What Makes a CrossFit Box Home? Share Your Thoughts!
Thursday
Workout of the Day
Strength
Front Squat 5@60%, 5@70%, 5@75%
Conditioning
AMRAP 10 mins:
10 Single Arm KBS, alt. 10 Goblet Squats 10 Single Arm KBS, alt. 10 Goblet Squats
RX’d: 55/35#
Today’s Link- What Makes a CrossFit Box Home?