What Makes a CrossFit Box Home? Share Your Thoughts!

Thursday

Workout of the Day

Strength

Front Squat 5@60%, 5@70%, 5@75%

Conditioning

AMRAP 10 mins:

10 Single Arm KBS, alt. 10 Goblet Squats 10 Single Arm KBS, alt. 10 Goblet Squats

RX’d: 55/35#

Today’s Link- What Makes a CrossFit Box Home?