What’s the Deal With Eggs and Cholesterol
Tuesday
Fitness
WOD of the Week
“Bear Complex”
5 sets of the sequence – 7 rounds of: 1 power clean 1 front squat 1 push jerk 1 back squat 1 push jerk *compare 5/30/17*
Sport
A. “Bear Complex” 5 sets of the sequence- 7 rounds of: 1 power clean 1 front squat 1 push jerk 1 back squat 1 push jerk *compare 5/30/17*
B. For time: 20 cal. Row *Rest 1:1 X 6*
