What Screen Time Does To Our Kids
Thursday
Workout of the Day
Fitness
Strength
Front Squat 5-5-5-5 *5 sec pause at the bottom
Conditioning
Tabata: KB Lunges, 55/35lbs. Situps Pullups *go through each movement for 8 intervals each
Sport/Barbell Club
A. Hi/Lo- Power Snatch
B. Hang Snatch 1RM
C. 10 minute Squat Snatch Ladder with a partner: 10 reps@95/65, 115/75,135/85, 155/95, 175/105, 195/115, 205/125
D. Front Squat 2-2-2-2-2
