What Strongman Training Can Teach Weightlifters and Workers

Wednesday




Endurance

3 sets: Run 800m (hold pace across 3 sets)

*Rest 3 minutes*

Run 400m (hold 10s faster than 800m pace)

*Rest 2 minutes*

Run 200m (hold 5s faster than 400m pace)

*Rest 1 minute*



Structure

Strength: MAX Sandbag Press + MAX Push Ups + Rope Pulls TYQ X3 sets to muscle failure!

Conditioning: Each movement = 4 Min AMRAP + 1 Min rest – 10 SB Squat + 10 SB Lunges – SB Clean + Press – Reverse Sled Drag 50ft + 5 Cal AB Sprint – SB Carry


Today’s Link – What Strongman Training Can Teach Weightlifters and Workers