What Supplemental Barbell Training For Functional Fitness Can Do For You

Tuesday

Workout of the Day




Fitness

Strength

Push Jerk 2-2-2-2-2

Conditioning

For max reps: :30 sec. Box Jumps, 24/20″ Rest :30 sec. :30 sec. Double-unders Rest :30 sec. :30 sec. Cal. AB Rest :30 sec. X 6



Sport

A. Every 2 minutes, for 12 minutes (6 sets): 2 Back Squats@90%+

B. For max reps: :30 sec. Box Jumps, 24/20″ Rest :30 sec. :30 sec. Double-unders Rest :30 sec. :30 sec. Cal. AB Rest :30 sec. X 6

C. AMRAP 1 mins: Max Cal. Row Rest 4 mins x 3 + Barbell Club



Barbell Club

Footwork warmup for SJ

A. Split Jerk, 5×1@90%

B. Power Clean 4×2@85%

C. Every two minutes, for 12 minutes: 1 Clean +2 Split Jerk@85% D. Clean Pull, 4×2@100%


Today’s Link – What Supplemental Barbell Training For Functional Fitness Can Do For You