What the Science Says: Youth Resistance Training

Wednesday




Fitness

Conditioning

AMRAP 21 mins: 11 Cal. Ski 13 Burpee Box Jump-overs, 24/20″ 15 T2B 



Sport

A. AMRAP 21 mins: 11 Cal. Ski 13 Burpee Box Jump-overs, 24/20″ 15 T2B

B. Each set for time: 27 cal. row *Rest 30 sec* 21 cal. row *Rest 30 sec* 15 cal. row *Rest 30 sec* 9 cal row *hit these at Max Effort (ME)*


Today’s Link – What the Science Says: Youth Resistance Training