What Your Kid Needs To Know About Exercise

Thursday

Workout of the Day




Fitness

Strength

Hang Power Clean 5-5-5-5-5

Conditioning

For max reps/cals: :30 sec. DB Thrusters, 40/30lbs. Rest :30 sec. :30 sec. AB Rest :30 sec. X 5



Sport

A. Every 2 minutes, for 12 minutes (6 sets): 2 Back Squats@90%+

B. For max reps/cals: :30 sec. DB Thrusters, 40/30lbs. Rest :30 sec. :30 sec. AB Rest :30 sec. X 5

C. EMOM 12 mins: min 1- 50 double-unders min 2- 5 Muscle-ups min 3- 10 T2B



Barbell Club

Tall Snatch Warmup A. Power Snatch, 5×2@80%

B. Snatch Balance, 5×1@90% SN

C. EMOM 3 mins: 1 No hook, no feet snatch @75% EMOM 5 mins: 1 No hook, no feet snatch @80%

D. Snatch Pulls 4×3@95%


Today’s Link- What Your Kid Needs To Know About Exercise