What Your Workout Says About Your Social Class
Wednesday
Workout of the Day
Fitness
Strength
Tempo Back Squat 33X0 3-3-3-3-3 *build from last week
Conditioning
6 sets: AMRAP 45 seconds: KB Lunges,70/55lbs. :15 second rest/transition AMRAP 45 seconds: Burpees :15 second res/transition
Sport
Skill
Handstand Walk/Muscle up
Conditioning
EMOM 12 mins: min 1: 30ft Handstand Walk min 2: 5/3 MU min 3: 20 sec. L-Sit from P-Bars *note improvements from last week
