When Carbs Fight Back

Friday

Workout of the Day




Fitness

Strength

Deadlift 5-5-5-5

Conditioning

4 rounds for time: 24 KB Snatches, 55/35# 16 KB Lunges, 55/35# 12 Burpee Box Jumps, 24/20″



Sport

A. Back Squat 1×3@65%, 1×3@75%, 1×4@85%, 3×5@90% *reduce loads as needed

B. For time: 96 KB Snatches, 55/35# 64 KB Lunges, 55/35# 48 Burpee Box Jumps, 24/20


Today’s Link- When Carbs Fight Back