When Carbs Fight Back
Friday
Workout of the Day
Fitness
Strength
Deadlift 5-5-5-5
Conditioning
4 rounds for time: 24 KB Snatches, 55/35# 16 KB Lunges, 55/35# 12 Burpee Box Jumps, 24/20″
Sport
A. Back Squat 1×3@65%, 1×3@75%, 1×4@85%, 3×5@90% *reduce loads as needed
B. For time: 96 KB Snatches, 55/35# 64 KB Lunges, 55/35# 48 Burpee Box Jumps, 24/20
