When In Doubt, Do Front Squats!
Workout of the Day
Front Squat 33X0 5-5-5-5
Each piece is for time with a running clock. Rest with the remainder of time. 0-5 mins: 25 Clean & Jerks, 135/95lbs. 5-10 mins: 50 cal. AB 10-15 mins: 75 Wallball Shots, 20/14lbs.
Active Rest Day
Light row, bike, mobility or skill work
Footwork warm-up for split jerk A. Jerk Balance 4×5@60%
B. 2 Dips + 1 Jerk 5×1
C. EMOM 8 mins: 2 Split Jerks@80%
D. Push Press 5-5-5-5