When We Don’t Scale

Monday

Workout of the Day


Fitness

Strength

Seated Shoulder Press 5×5@70% *1 min rest in between

Conditioning

4 rounds: 10 KB Presses, 55/35# 20 Hollow Rocks 30 Russian KBS, 55/35#



Sport

A.  :30 sec. Max S2OH- 185/125# Rest 1 min :30 sec. Max S2OH- 155/105# Rest 1 min :30 sec. Max S2OH- 135/95# Rest 1 min :30 sec. Max S2OH- 115/75#

B. 4 rounds: 10 Push Jerks, 135/85# 20 T2B 10 Burpees over the bar

C. AMRAP 8 mins:

Row 200m 15 Pullups

Today’s Link- What Happens When We Don’t Scale