When Your Doc Doesn’t Even Lift

Friday




Fitness

Strength

Conditioning AMRAP 13 mins 55 cals AB 55 Russian KBS, 70/55 55 straight leg sit-ups 55 push-ups



 Sport

Open WOD 17.4 AMRAP 13 mins 55 deadlifts, 225/155 55 wall-ball shots, 20/14 55 calorie row 55 hspu


Today’s Link – When Your Doc Doesn’t Even Lift