White Rice: One of the Best Carbs For Athletes

Friday




Fitness

WOD of the Week

12 rounds for time: 6 Deadlifts, 275/155lbs. Run 200m



Sport

A. 12 rounds for time: 5 Deadlifts, 315/205lbs. Run 200m

B. 5 sets: 30 sec – Ring Muscle-ups *Rest 30 sec* 30 sec – L-Sit (p-bars) *Rest 30 sec* 30 sec – Wall-facing HSPU *Rest 30 sec*


Today’s Link – White Rice: One of the Best Carbs For Athletes