White Rice: One of the Best Carbs For Athletes
Friday
Fitness
WOD of the Week
12 rounds for time: 6 Deadlifts, 275/155lbs. Run 200m
Sport
A. 12 rounds for time: 5 Deadlifts, 315/205lbs. Run 200m
B. 5 sets: 30 sec – Ring Muscle-ups *Rest 30 sec* 30 sec – L-Sit (p-bars) *Rest 30 sec* 30 sec – Wall-facing HSPU *Rest 30 sec*
