Whiteboard Games
Friday
Fitness
Conditioning
AMRAP 30 mins: 5 Deadlifts,315/205lbs. 10 HSPU 15 Box Jump overs, 24/20″ 20 Cal. Row
Sport
A. AMRAP 30 mins: 5 Deadlifts,315/205lbs. 10 HSPU 15 Box Jump overs, 24/20″ 20 Cal. Row
B. 30 min recovery on AB
Conditioning
AMRAP 30 mins: 5 Deadlifts,315/205lbs. 10 HSPU 15 Box Jump overs, 24/20″ 20 Cal. Row
A. AMRAP 30 mins: 5 Deadlifts,315/205lbs. 10 HSPU 15 Box Jump overs, 24/20″ 20 Cal. Row
B. 30 min recovery on AB