Whiteboard Games

Friday




Fitness

Conditioning

AMRAP 30 mins: 5 Deadlifts,315/205lbs. 10 HSPU 15 Box Jump overs, 24/20″ 20 Cal. Row



Sport

A. AMRAP 30 mins: 5 Deadlifts,315/205lbs. 10 HSPU 15 Box Jump overs, 24/20″ 20 Cal. Row

B. 30 min recovery on AB


Today’s Link – Whiteboard Games