Whiteboard GamesFridayFitnessConditioningAMRAP 30 mins: 5 Deadlifts,315/205lbs. 10 HSPU 15 Box Jump overs, 24/20″ 20 Cal. Row SportA. AMRAP 30 mins: 5 Deadlifts,315/205lbs. 10 HSPU 15 Box Jump overs, 24/20″ 20 Cal. Row B. 30 min recovery on AB Today’s Link – Whiteboard Games
FridayFitnessConditioningAMRAP 30 mins: 5 Deadlifts,315/205lbs. 10 HSPU 15 Box Jump overs, 24/20″ 20 Cal. Row SportA. AMRAP 30 mins: 5 Deadlifts,315/205lbs. 10 HSPU 15 Box Jump overs, 24/20″ 20 Cal. Row B. 30 min recovery on AB Today’s Link – Whiteboard Games