Whiteboard Misconceptions Ruining The CrossFit Experience

Wednesday

Workout of the Day




Fitness

Strength

Back Squat @3301; 5-5-5-5 *build from last week

Conditioning

5 sets: :30 sec. DB Squat Cleans, 50/40lbs. Rest :30 sec. :30 sec. AB Sprint Rest :30 sec. :30 sec. Burpees Rest :30 sec.



Sport

A. Back Squat @3301; 5-5-5-5

B. 5 sets: :30 sec. DB Squat Cleans, 50/40lbs. Rest :30 sec. :30 sec. AB Sprint Rest :30 sec. :30 sec. Burpees Rest :30 sec.



Gymnastics

Skill

Double-under Muscle-ups

Practice

10 min clock: Max Set: Double-unders Max Set: Ring Muscle-ups *You begin the next max set after 1 fail.



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