Who Cares What’s On the Whiteboard?

Friday




Fitness

Strength

Every 90 seconds for 9 mins: 2 Clean & Jerks *building*

Conditioning

For time: 15 Clean & Jerks, 135/95lbs. 25 HSPU 15 Clean & Jerks, 135/95lbs.



Sport

A. EMOM 7 mins: 30 DU 1 Clean & Jerk *building*

B. For time: 15 Clean & Jerks, 135/95lbs. 25 HSPU 15 Clean & Jerks, 135/95lbs.

C. For time: 50/35 cal. AB *MAX EFFORT*


Today’s Link – Who Cares What’s On the Whiteboard