Who’s Ready For Their First Muscle-up

Friday

Workout of the Day




Fitness

Strength

OHS 5-5-5-5-5

Conditioning

AMRAP 15 mins: 5 Bar-Facing Burpees 10 Front Squats, 115/75# 20 Double-unders



Sport

“Open WOD 15.3”

AMRAP 14 mins: 7 Muscle-ups 50 Wallball Shots, 20/14# 100 Double-unders


Today’s Link- Muscle-up Education Series