Why Accountability Matters!

Wednesday

Workout of the Day




Fitness

Conditioning

For time: Row 1000m 50 Wallball Shots, 20/14# Row 800m 40 Wallball Shots Row 600m 30 Wallball Shots Row 400m 20 Wallball Shots Row 200m 10 Wallball Shots *compare 1/7/15



Sport

A1. Push Jerk 3-3-3-3 A2. Weighted Ring Dip 4×4-6

B. Every 6 mins for 30 mins (5 sets): 20 Cal. Row 15 Deadlifts, 225/155lbs. 15 Box Jumps, 24″ 15 Wallball Shots, 30/20lbs.

C. 60 seconds: 15/10 cal. AB Max C2B Pullups Rest 3 mins X 5



Gymnastics

Skill

Muscle-ups Handstand Walk

Practice

EMOM 15 mins: Min 1: :40 sec. Muscle-ups Min 2: :40 sec. Handstand Walk Min 3: :40 sec. Candle sticks


Today’s Link- Why Accountability Matters!