Why CrossFit Really WorksWednesdayWorkout of the Day“NECF NYE Countdown” 10.9.8.7.6.5.4.3.2.1 reps: Thruster, 95/65# KBS, 70/55# Burpee over the barToday’s Link- 4 Reasons Why CrossFit Really Works
WednesdayWorkout of the Day“NECF NYE Countdown” 10.9.8.7.6.5.4.3.2.1 reps: Thruster, 95/65# KBS, 70/55# Burpee over the barToday’s Link- 4 Reasons Why CrossFit Really Works
