Why CrossFitters Are Sexy

Tuesday



Fitness

Strength

DB Squat Snatch 5-5-5-5-5

Conditioning

5 rounds for time: 12 Hang Power Snatches, 75/55lbs. 15 Box Jumps, 24/20″



Sport

A. Back Squat 3×3@85%

B. 5 rounds for time: 12 Hang Power Snatches, 75/55lbs. 15 Box Jumps, 24/20″

C. C. AMRAP 60 sec- Burpee Muscle-ups *Rest 60 sec. X 5 *



Barbell Club

A. Drop Snatch 3-3-3-3

B.No hook, no feet Power Snatch, 5×3@75%

C. Snatch + 2 OHS, 5×1@80% *pause 3 sec at the bottom*

D. Snatch Pull 4×3@95%

E. Back Squat 4×5@80%


Today’s Link – Why CrossFitters Are Sexy