Why Do People’s Knees Cave Inward When They Squat
Friday
Workout of the Day
Fitness
Strength
EMOM 5 mins: 8 Alt. Front Rack Lunges *heavy
Conditioning
“Nancy” 5 rounds for time: Run 400m 15 OHS, 95/65lbs.
Sport
A. SG Push Press 5-5-5-5-5
B. “Nancy” 5 rounds for time: Run 400m 15 OHS, 95/65lbs.
C. “Death by Muscle-up” EMOM until failure: 1 MU, 2 MU, 3 MU, etc.
