Why Do People’s Knees Cave Inward When They Squat

Friday

Workout of the Day




Fitness

Strength

EMOM 5 mins: 8 Alt. Front Rack Lunges *heavy

Conditioning

“Nancy” 5 rounds for time: Run 400m 15 OHS, 95/65lbs.



Sport

A. SG Push Press 5-5-5-5-5

B.  “Nancy” 5 rounds for time: Run 400m 15 OHS, 95/65lbs.

C. “Death by Muscle-up” EMOM until failure: 1 MU, 2 MU, 3 MU, etc.


Today’s Link- Why Do People’s Knees Cave Inward When They Squat