Why Does Cardio Get All the Credit?
Friday
Fitness
Strength
Bench Press 3-3-3-3-3
Conditioning
For time: 10 Cal. AB 10 Thrusters, 135/95lbs. 10 Burpees over the bar 10 Power Cleans, 135/95lbs. 10 Burpees over the bar 10 Hang Power Snatches, 135/95lbs. 10 Burpees over the bar 10 Front Squats, 135/95lbs. 10 Burpees over the bar 10 Cal. AB
Sport
A. Every 90 seconds for 9 mins: 3 Cleans@80%
B. For time: 10 Cal. AB 10 Thrusters, 135/95lbs. 10 Burpees over the bar 10 Power Cleans, 135/95lbs. 10 Burpees over the bar 10 Hang Power Snatches, 135/95lbs. 10 Burpees over the bar 10 Front Squats, 135/95lbs. 10 Burpees over the bar 10 Cal. AB
C. For time: 10 HSPU 20 Wallball Shots, 30/20lbs. 10 Burpee Box Jump-overs, 24/20″ *Rest 2 mins X 4* **increase pace each round**
