Why Does Cardio Get All the Credit?

Friday




Fitness

Strength

Bench Press 3-3-3-3-3

Conditioning

For time: 10 Cal. AB 10 Thrusters, 135/95lbs. 10 Burpees over the bar 10 Power Cleans, 135/95lbs. 10 Burpees over the bar 10 Hang Power Snatches, 135/95lbs. 10 Burpees over the bar 10 Front Squats, 135/95lbs. 10 Burpees over the bar 10 Cal. AB



Sport

A. Every 90 seconds for 9 mins: 3 Cleans@80%

B. For time: 10 Cal. AB 10 Thrusters, 135/95lbs. 10 Burpees over the bar 10 Power Cleans, 135/95lbs. 10 Burpees over the bar 10 Hang Power Snatches, 135/95lbs. 10 Burpees over the bar 10 Front Squats, 135/95lbs. 10 Burpees over the bar 10 Cal. AB

C. For time: 10 HSPU 20 Wallball Shots, 30/20lbs. 10 Burpee Box Jump-overs, 24/20″ *Rest 2 mins X 4* **increase pace each round**


Today’s Link – Why Does Cardio Get All the Credit?