Why Greg Glassman is Good For Fitness

Thursday

Workout of the Day




Fitness

Strength

Deadlift 1RM

Conditioning

EMOM 20 mins: Even: 15 KBS, 55/35lbs. Odd: 10 Burpees *score is completed minutes



Sport/Barbell Club

A. 2 Clean Pulls + 1 Power Clean + 1 Thruster x 3 sets

B. Hang clean 4×3@80%

C. EMOM 5 mins: 2 Clean & Jerks@70%

D. 1RM Split Jerk


Today’s Link- The WODfather: Why Greg Glassman is Good For Fitness