Why I Hate CrossFit

Wednesday




Fitness

Strength

A1.Sumo Deadlift 3-3-3-3-3 A2. Strict HSPU 5×4-6

Conditioning

For time: 10 Deadlifts, 365/245lbs. 25 Strict Pull-ups 50ft. Handstand Walk



Sport

A. Clean & Jerk, heavy single *7 min cap*

B. For time: 10 Deadlifts, 365/245lbs. 25 Strict Pull-ups 50ft. Handstand Walk


Today’s Link – Why I Hate CrossFit