Why I Hate CrossFit
Wednesday
Fitness
Strength
A1.Sumo Deadlift 3-3-3-3-3 A2. Strict HSPU 5×4-6
Conditioning
For time: 10 Deadlifts, 365/245lbs. 25 Strict Pull-ups 50ft. Handstand Walk
Sport
A. Clean & Jerk, heavy single *7 min cap*
B. For time: 10 Deadlifts, 365/245lbs. 25 Strict Pull-ups 50ft. Handstand Walk
