Why I Love My Legs
Tuesday
Workout of the Day
Fitness
Strength
Split Jerk 2-2-2-2-2
Conditioning
9 min ladder: 3 Shoulder to OH, 95/65# 3 Pullups 6 Shoulder to OH, 95/65# 6 Pullups etc…
Sport
A. Clean & Jerk 3@75%, 3@80%, 2@85%, 2@90%
B. 9 min ladder: 3 Thruster 135/95# 3 C2B Pullups 6 Thruster 135/95# 6 C2B Pullups
C. Strict Press w/ 2 sec. pause on top 3×5@75%
