Why I Love My Legs

Tuesday

Workout of the Day



Fitness

Strength

Split Jerk 2-2-2-2-2

Conditioning

9 min ladder: 3 Shoulder to OH, 95/65# 3 Pullups 6 Shoulder to OH, 95/65# 6 Pullups etc…


Sport

A. Clean & Jerk 3@75%, 3@80%, 2@85%, 2@90%

B. 9 min ladder: 3 Thruster 135/95# 3 C2B Pullups 6 Thruster 135/95# 6 C2B Pullups

C. Strict Press w/ 2 sec. pause on top 3×5@75%

Today’s Link- Why I Love My Legs