Why Is Hydration So Important?

Wednesday




Fitness

Strength

A1. Seated Strict Press 5-5-5-5-5 A2. Supinated Pendlay Row 5-5-5-5-5

Conditioning

5 rounds for time: 22 DB Front Rack Lunges, 50/35lbs. 11 T2B



Sport

A. 3 Strict Presses + 2 Push Presses + 1 Push Jerk X 5 sets

B. 5 rounds for time: 22 DB Front Rack Lunges, 50/35lbs. 11 T2B

C. AMRAP 3 mins: 1 Legless Rope Climb 10 DB Snatches, 50/35lbs. *deadstop on ground* **Rest 2 mins X 3**


Today’s Link – Why Is Hydration So Important?