Why Men Have More Body Image Issues Than Ever

Fitness

Strength

Pendlay Row 5-5-5-5-5

Conditioning

7 mins ladder: 3 Deadlifts, 225/155lbs. 3 HSPU 6,9,12,15,18 etc.

Sport

A. Every 2 mins for 10 mins: 3 Back Squats@85%

B. 7 mins ladder: 3 Deadlifts, 225/155lbs. 3 HSPU 6,9,12,15,18 etc.

C. AMRAP 12 mins: 4 Muscle-ups 12 Alt. OH Plate Lunges, 45/35lbs 10 C2B Pullups 12 Alt. OH Plate Lunges, 45/35lbs.

Barbell Club

A. BN Split Jerk 2-2-2-2

B. Snatch 3×1@80%, 2×1@85%

C. Snatch Balance, build to 90%

D. Snatch Pull, 5×1@105%