Why Runners Need To Strength Train

Wednesday

Workout of the Day




Fitness

Strength

EMOM 10 mins: 3-5 Weighted Pullups

Conditioning

7 min ladder: 1 Rope Climb 2 OHS, 95/65lbs. 2 Rope Climbs 4 OHS 3 Rope Climbs 6 OHS etc…



Sport

A. Tempo Back Squat 33X0 5-5-5-5-5 *increase from last week

B. 7 min ladder: 1 Rope Climb 2 OHS, 95/65lbs. 2 Rope Climbs 4 OHS 3 Rope Climbs 6 OHS etc…



Gymnastics

Skill

Double-unders Handstand

Conditioning

AMRAP 3 mins: Double-unders AMRAP 3 mins: Handstand Walk (max feet) Rest 2 mins X 2


Today’s Link- Why Older (and Younger) Runners Need To Strength Train