Why Some Sweat More

Tuesday



Fitness

Strength

Deadlift 3-3-3-3-3

Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time: Power Clean, 135/95lbs. HSPU



Sport

A. Back Squat 6×5@75% +10-20lbs.

B. 10-9-8-7-6-5-4-3-2-1 reps for time: Power Clean, 135/95lbs. HSPU

C. AMRAP 60 sec- Burpee Muscle-ups *Rest 60 sec. X 5*



Barbell Club

A. Power Clean + Power Jerk, 5×2 (1+1)@75%

B. 2 Dips + 1 Jerk, 5×2@70%

C. Clean Pull 4×3@85%

D. Front Squat 4×5@75%


Today’s Link – Why Some Sweat More