Why Strength Is So Important to A CrossFit Athlete

Tuesday




Fitness

Strength

Snatch 1RM

Conditioning

5 rounds for time: 16 DB Snatches, 50/35lbs. 8 T2B



Sport

A. EMOM 7 mins: 3 tng Power Snatches@70%

B. 5 rounds for time: 16 DB Snatches, 50/35lbs. 8 T2B

C. For time: 15 HSPU 55 DU 15 Burpees *Rest 2 mins X 4* **increase pace each round**


Today’s Link – Why Strength Is So Important to A CrossFit Athlete