Why Strength Still Matters In The Modern World
Wednesday
Fitness
Strength
Seated Strict Press 5-5-5-5-5
Conditioning
For time: 1K Ski Erg 3K AB 1K Row
Sport
A. TnG Power Snatch, 5RM
B. For time: 1K Ski ERg 3K AB 1K Row
C. 4 sets: 30 sec- Weighted Chin over bar hold *Rest 30 sec* 30 sec- max strict hspu *rest 1 min*