Why Strength Still Matters In The Modern World

Wednesday



Fitness

Strength

Seated Strict Press 5-5-5-5-5

Conditioning

For time: 1K Ski ERg 3K AB 1K Row


Sport

A. TnG Power Snatch, 5RM

B. For time: 1K Ski ERg 3K AB 1K Row

C. 4 sets: 30 sec- Weighted Chin over bar hold *Rest 30 sec* 30 sec- max strict hspu *rest 1 min*

Today’s Link – Why Strength Still Matters In the Modern World