Why Strongman Training Is Ideal for Building Football Players
Wednesday
Gymnastics
Skills: Ring Muscle-Ups Pistols
Practice: 10 minute practice: 12 plate pistols 3 banded ring transitions
Structure
Warmup: W1. Ext. Oblique Opener, x3 sets W2. SB Hold, 2x :60s
Strength Tester: Max Reps, SB Lunges *You get ONE shot at this, so pick weight accordingly and make it count!!!*
Strength Tester: Sled Push, 50ft for Max Weight
Conditioning: 5-10-15-20-15-10-5 SB Squat *Squats must be UB, or else set doesn’t count & must redo.** **After each set, 5x broad jump over box**
