Why The BMI Is Bogus For CrossFitters

Wednesday

Workout of the Day




Fitness

Strength

Back Squat 4×6@80%

Conditioning

5 rounds for time: 8 Front Squats, 115/75lbs. 12 Front Rack Lunges, 115/75lbs. 8 Push Jerks, 115/75lbs.



Sport

A. Back Squat 2-2-2-2-2

B. With a running clock- For time: 60 Wallball Shots, 30/20lbs. 30 Burpee Box Jump overs, 24/20″ 15 Muscle-ups

When the clock reaches 12 minutes-

3 rounds for time: 15 Squat Cleans, 95/65lbs. 12 HSPU 9 Cal AB



Gymnastics

Skill Muscle-up Kipping HSPU

Practice EMOM 16 mins: even: 3-5 Muscle-ups odd: 6-8 Kipping HSPU


Today’s Link- Why The BMI Is Bogus For CrossFitters