Why We Can’t See Your 6 Pack Abs

Monday




Fitness

Strength

1RM Bench Press *4/12

Conditioning

For time: 1 Mile Run Rest 5 mins Max Set Wall ball Shots, 20/14lbs. Rest 5 mins Max set Pull-ups *up to 2 attempts on wallball shots and pullups



Sport

A1. Push Press 5-5-5-5-5 A2. Muscle-up 5×4-8 reps

B. For time: 1 Mile Run (TT) Rest 5 mins Max Set Wall ball Shots, 20/14lbs. Rest 5 mins Max set Pullups *up to 2 attempts on wallball shots and pullups

C. ME Row 250m Rest 3 mins X 6


Today’s Link – 5 Reasons Why We Can’t See Your 6-Pack Abs