Why We Eat: Hunger
Wednesday
Workout of the Day

Fitness
Strength
Strict Press 5-5-5-5-5
Conditioning
For total reps: :20 on/ :40off x 3 S2OH, 95/65# :20 on/ :40off x 3 AD Sprint :20 on/ :40off x 3 Deficit Pushups :20 on/ :40off x 3 Hollow Rocks

Sport
A. Push Jerk 5-5-5-5-5
For total reps: :20 on/ :40off x 3 Pullups :20 on/ :40off x 3 AD Sprint :20 on/ :40off x 3 HSPU :20 on/ :40off x 3 Hollow Rocks

Today’s Link- Why We Eat: Hunger