Why We Know, But Don’t Do

Thursday



Fitness

Strength

Power Clean 5-5-5-5-5

Conditioning

4 rounds for time: 8 Thrusters, 135/95lbs. 16 Pullups



Sport

A. Back Squat 7×4@80%+5-10lbs

B. 4 rounds for time: 8 Thrusters, 135/95lbs. 16 Pullups

C1. Deficit Kipping HSPU 4×4-6 C2. Strict Supinated C2B Pullup 4×4-8



Barbell Club

A. No hook, no feet Power Clean, work to a heavy single

B. Clean, work to a heavy double

C. EMOM 5 mins: 1 Clean & Jerk@85%

D. Clean Pull 5×1@115%


Today’s Link – Why We Know, But Don’t Do