Why We Pay What We Pay for CrossFit
Wednesday
Fitness
Strength
Split Jerk 5-5-5-5-5
Conditioning
AMRAP 2 mins: 10 Wallball Shots, 20/14lbs. 10 Box Jumps, 24/20″ 10 KBS, 55/35lbs. Rest 2 mins X 4 *score is absolute total rounds. Each round will begin where the last round finished.*
Sport
A. EMOM 7 mins: 7 TnG Power cleans, 155/105lbs.
B. AMRAP 2 mins: 10 Wallball Shots, 20/14lbs. 10 Box Jumps, 24/20″ 10 KBS, 55/35lbs. Rest 2 mins X 4
Gymnastics
Skill Ring Muscle-up T2B
Practice In 30 Seconds Complete: 2 Muscle-ups Max T2B
*rest :30 seconds x 5*
