Why We Pay What We Pay for CrossFit

Wednesday



Fitness

Strength

Split Jerk 5-5-5-5-5

Conditioning

AMRAP 2 mins: 10 Wallball Shots, 20/14lbs. 10 Box Jumps, 24/20″ 10 KBS, 55/35lbs. Rest 2 mins X 4 *score is absolute total rounds. Each round will begin where the last round finished.*



Sport

A. EMOM 7 mins: 7 TnG Power cleans, 155/105lbs.

B. AMRAP 2 mins: 10 Wallball Shots, 20/14lbs. 10 Box Jumps, 24/20″ 10 KBS, 55/35lbs. Rest 2 mins X 4



Gymnastics

Skill Ring Muscle-up T2B

Practice In 30 Seconds Complete: 2 Muscle-ups Max T2B

*rest :30 seconds x 5*


Today’s Link – Why We Pay What We Pay For CrossFit