Why We Use The Assault Bike

Tuesday

Workout of the Day




Fitness

Conditioning

3 rounds for time: 800m Run 40 Cal. Row 20 Cal. AB



Sport

A. EMOM 5 mins: 2 Hang Snatches@80% EMOM 5 mins: 1 Snatch@85% Every 90 seconds for 6 mins (4 sets) 1 Snatch@90%

B. 3 rounds for time: 800m Run 40 Cal. Row 20 Cal. AB



Barbell Club

Tall Snatch Warmup A. Snatch Balance 5×2@90%

B. 3 High Hang Power Snatches + 1 OHS

C. EMOM 10 mins: 2 No Hook, no feet Snatches@80%

D. Snatch Pull (pause at knee) 4×3@100%”


Today’s Link- Why We Use The Assault Bike.